White Sesame Seeds (known as Til in South Asia) are small, oval-shaped seeds that are light in color and have a mild, nutty flavor. These seeds are widely used in various cuisines, especially in Indian, Middle Eastern, and Asian cooking. White sesame seeds are often used as a garnish, in salads, desserts, baked goods, or blended into pastes like tahini. They are packed with nutrients and are often consumed for their health benefits.
Uses: Cooking & Garnishing, Baking, Desserts, Tahini, Snacks.
Benefits:
Rich in Healthy Fats: White sesame seeds are high in healthy unsaturated fats, which support heart health and help lower bad cholesterol.
Excellent Source of Protein: They provide a plant-based source of protein, essential for muscle building and repair.
Packed with Nutrients: Sesame seeds are rich in minerals like calcium, magnesium, iron, and zinc, which support bone health, immune function, and overall well-being.
Rich in Antioxidants: The antioxidants in sesame seeds help protect against oxidative stress and reduce inflammation in the body.
Digestive Health: Sesame seeds are high in fiber, which aids in digestion and helps maintain a healthy gut.
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