Dubli Boot, also known as Horse Gram (Macrotyloma uniflorum), is a small, dark brown legume commonly used in South Asian and Ayurvedic cuisines. Known for its high nutritional content, this legume is a rich source of protein, fiber, and essential minerals. Dubli Boot is commonly used to make hearty stews, soups, and curries and is also praised for its health benefits.
Uses: Stews and Soups, Dal, Sprouts, Flour, Pickles.
Benefits:
Rich in Protein: Dubli Boot is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans.
High in Fiber: Supports digestive health and helps in weight management by promoting fullness and reducing cravings.
Rich in Iron: Helps combat iron deficiency and supports overall health.
Diabetes Management: Horse gram is known to have a low glycemic index, making it beneficial for people with diabetes.
Detoxifying: Often used in Ayurvedic practices for its detoxifying properties and ability to reduce excess body heat.
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