Black Cumin (known locally as Kalo Jira) is a small, aromatic spice with a distinctive flavor. It is a common ingredient in South Asian and Middle Eastern cuisines, renowned for its health benefits and culinary uses.

Ingredients:

Pure Black Cumin Seeds (Kalo Jira)

Uses:

Cooking: Black cumin is commonly used in curries, dals, and vegetables for its unique, slightly bitter flavor.

Pickles: It adds a distinctive taste to pickles and chutneys.

Seasoning: It can be used to season meat, fish, and poultry dishes, enhancing their flavor.

Baking: Often sprinkled on bread, naan, or paratha before baking for a delicious, aromatic flavor.

Tea: It can be brewed into a herbal tea, often combined with honey and lemon for digestive benefits.

Benefits:

Digestive Health: Black cumin is known to aid in digestion and can help relieve indigestion and bloating.

Anti-inflammatory: It has potent anti-inflammatory properties, which may help reduce symptoms of conditions like arthritis.

Boosts Immunity: Black cumin is considered an immune-boosting spice, enhancing the body’s natural defenses.

Supports Respiratory Health: It is often used in traditional medicine to treat respiratory issues such as asthma and bronchitis.

Rich in Nutrients: It is packed with antioxidants, vitamins, and minerals that promote overall health, including better skin and heart health.